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Therapy Unchained After Session Thoughts Podcast
The podcast, hosted by Tammy Austin, a Mindset and Relationship Coach and Licensed Therapist, explores the challenges, obstacles, and triumphs individuals face. The episodes feature guests who share their personal stories of how change or transition has impacted their lives and mindset.
The podcast delves into topics like how to overcome difficult feelings, thoughts, or worries and the mindset necessary to navigate various life challenges, including tragedy, physical issues, chronic pain, divorce, death of a loved one, and job loss. It encourages listeners to reflect on how their own experiences have shaped their lives and authenticity.
The podcast's underlying theme is the importance of human connection and the desire to bring value to the world. It invites people to share their own transformational stories. Additionally, the podcast offers bonus worksheets and my ebook "Living Beyond My Representative: A 90 Day Customizable Workbook for Authentic Living" available at www.Itsjustonechaptercoaching.com. My new book, "Unleashing Acceptance: How to Turn Challenges Into Triumphs," is available at www.Itsjustonechaptercoaching.com and on Amazon.
Share and like the podcast at @iamtammyaustin09 on Instagram or YouTube at
https://shorturl.at/0Xcga.
Therapy Unchained After Session Thoughts Podcast
Mental Health, Fitness and Forgiveness with Kay Williams
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This weeks interview is with fitness coach Kay Williams of Taylor Made Fitness during the who are you series and her life's journey. Kay takes us on her journey of creating a healthy lifestyle. When challenged with a health crises Kay describes she had one choice, get healthy by all and every means necessary. In addition to the decision to seek health, Kay shares the mindset shift required to reach her goals of personal acceptance, self love and healthy boundaries.
Thank you for listening. Please like and share. Share comments or topic ideas you would like to hear. Don't forget the new name of this podcast is Therapy Unchained After Session Thoughts.
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Email: Therapyunchained01@gmail.com
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New Book Alert: Unleashing Acceptance: How To Turn Challenges Into Triumphs visit www.itsjustonechaptercoaching.com for more information or to purchase the Ebook.