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Therapy Unchained After Session Thoughts Podcast
The podcast, hosted by Tammy Austin, a Mindset and Relationship Coach and Licensed Therapist, explores the challenges, obstacles, and triumphs individuals face. The episodes feature guests who share their personal stories of how change or transition has impacted their lives and mindset.
The podcast delves into topics like how to overcome difficult feelings, thoughts, or worries and the mindset necessary to navigate various life challenges, including tragedy, physical issues, chronic pain, divorce, death of a loved one, and job loss. It encourages listeners to reflect on how their own experiences have shaped their lives and authenticity.
The podcast's underlying theme is the importance of human connection and the desire to bring value to the world. It invites people to share their own transformational stories. Additionally, the podcast offers bonus worksheets and my ebook "Living Beyond My Representative: A 90 Day Customizable Workbook for Authentic Living" available at www.Itsjustonechaptercoaching.com. My new book, "Unleashing Acceptance: How to Turn Challenges Into Triumphs," is available at www.Itsjustonechaptercoaching.com and on Amazon.
Share and like the podcast at @iamtammyaustin09 on Instagram or YouTube at
https://shorturl.at/0Xcga.
Therapy Unchained After Session Thoughts Podcast
Is It Me or My Hormones?
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🎧The content of this episode is for informational and educational purposes only and is not intended as medical advice. It should not be used as a substitute for consultation with a licensed healthcare provider. Always speak with your medical practitioner before making any changes to your health or wellness routine. Episode Title: Is It Me or My Hormones?
Guest: Sherrine Richmond, NP | Founder of Your Will Wellness
Host: Tammy Austin, LMHC | Mindset & Relationship Coach
💬 Episode Summary
In this insightful episode, Tammy Austin sits down with Nurse Practitioner Sherrine Richmond of YourWillWellness.com
to unpack a question many women silently ask: Is it me… or my hormones?
We explore how hormonal shifts in perimenopause and menopause impact mood, energy, mental clarity, identity, and relationships. Sherrine breaks down the misunderstood signs of hormone imbalance and shares how holistic and personalized wellness care can help women feel aligned again—mentally, emotionally, and physically.
The episode closes with a powerful conversation on emotional health, identity, and hormonal changes, setting the stage for an upcoming Part 2 (and possibly Part 3).
🧠Key Topics Covered
- Understanding perimenopause and menopause beyond hot flashes
- Hormones and emotional health: Is it burnout, mood swings, or something deeper?
- How hormonal changes influence identity and relationship dynamics
- Myths and truths about HRT, labs, and alternative support
- When to seek help and what questions to ask your provider
📚 Resources Mentioned
- 🔗 Sherrine Richmond, NP
www.yourwillwellness.com
📞 407-378-7976 - 📖 Generation M: Living Well in Perimenopause and Menopause by Dr. Jessica Shepherd
- 💻 Tammy’s coaching programs, books, and wellness resources:
www.itsjustonechaptercoaching.com
Thank you for listening. Please like and share. To request a 15-minute consultation, please click: https://calendly.com/bookwithtammy/15min
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Click here for Blogs: https://www.journeysendcounseling.com/after-session-thoughts
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YouTube Channel: https://shorturl.at/Qtgoa
Podcast Disclaimer
This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any medical or mental health condition. The information shared is not a substitute for individualized care from a qualified healthcare or mental health professional. Listening does not establish a therapist-client, coach-client, or other professional relationship with the host or guests. Please consult an appropriate professional regarding your individual health needs.