Therapy Unchained After Session Thoughts Podcast
The podcast, hosted by Tammy Austin, a Mindset and Relationship Coach and Licensed Therapist, explores the challenges, obstacles, and triumphs individuals face. The episodes feature guests who share their personal stories of how change or transition has impacted their lives and mindset.
The podcast delves into topics like how to overcome difficult feelings, thoughts, or worries and the mindset necessary to navigate various life challenges, including tragedy, physical issues, chronic pain, divorce, death of a loved one, and job loss. It encourages listeners to reflect on how their own experiences have shaped their lives and authenticity.
The podcast's underlying theme is the importance of human connection and the desire to bring value to the world. It invites people to share their own transformational stories. Additionally, the podcast offers bonus worksheets and my ebook "Living Beyond My Representative: A 90 Day Customizable Workbook for Authentic Living" available at www.Itsjustonechaptercoaching.com. My new book, "Unleashing Acceptance: How to Turn Challenges Into Triumphs," is available at www.Itsjustonechaptercoaching.com and on Amazon.
Share and like the podcast at @iamtammyaustin09 on Instagram or YouTube at
https://shorturl.at/0Xcga.
Therapy Unchained After Session Thoughts Podcast
Managing Hormones For Your Best Life
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Managing Hormones For Your Best Life: The Emotional, Physical & Relationship Impact of Hormonal Change
In Part 2 of this powerful conversation, Tammy Austin and Sherrine Richmond continue exploring the real-life impact of hormonal changes on women and men navigating midlife transitions.
This episode goes beyond hormone replacement therapy and explores:
- alternatives for women who cannot take HRT
- managing hot flashes, brain fog, irritability, and low libido
- the emotional impact of hormonal shifts
- relationship and intimacy challenges
- burnout vs hormonal imbalance
- nervous system overload
- male hormonal changes (“andropause”)
- understanding labs and advocating for your health
This conversation is honest, informative, validating, and empowering for anyone feeling disconnected from themselves during seasons of physical and emotional change. To reach Tammy Austin, MA, LMHC, QS, or to schedule a brief consultation: https://calendly.com/bookwithtammy/15min. Click the link here for a free download to aid you with further exploration. https://drive.google.com/file/d/1EtS8ORbH3ZCT6bnIU-0azJANDREyVXHT/view?usp=sharing
Guest Information: Sherrine Richmond, MSN, APRN-BC, WHNP, FNP, specializing in hormone optimization, integrative medicine, and aesthetics. Phone: 407-378-7976 Website: yourwillwellness.com
The information shared on this podcast is provided for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any mental health or medical condition. The conversations, opinions, and resources shared during these episodes are not a substitute for individualized medical, mental health, or other professional care.
Listening to this podcast does not establish a therapist-client, coach-client, or other professional relationship with the host or guests. If you have concerns about your physical, emotional, or mental health, please consult with a qualified healthcare or mental health professional who can provide recommendations based on your individual needs and circumstances.
Thank you for listening. Please like and share. To request a 15-minute consultation, please click: https://calendly.com/bookwithtammy/15min
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Click here for Blogs: https://www.journeysendcounseling.com/after-session-thoughts
Join The Therapy Unchained Lounge—a supportive community created for women ready to reflect, reconnect, and grow. https://www.skool.com/the-therapy-unchained-lounge-2990/about
YouTube Channel: https://shorturl.at/Qtgoa
Podcast Disclaimer
This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any medical or mental health condition. The information shared is not a substitute for individualized care from a qualified healthcare or mental health professional. Listening does not establish a therapist-client, coach-client, or other professional relationship with the host or guests. Please consult an appropriate professional regarding your individual health needs.